Nie żebym chciał zniechęcić do pomysłu, sam miałem kiedyś w planach pełnego w M50, ale po ostatnim moim występie w Malborku doszedłem do wniosku że połówka to dość by się upodlić
A maraton. Skupiłbym się na rowerze w najbliższym sezonie. Ładnie przełoży się to na planowany dystans 1/2, dorzucisz sporo objętości która niewątpliwie będzie miała przełożenie również na bieganie, zwiększywszy objętość treningów kolarskich nie zwiększysz tak drastycznie obciążenia organizmu jak przy bieganiu no i koniec końców, nim pobiegniesz na pełnym musisz najpierw te 180km przejechać w niezłej formie.
Plan na 1/2 i Maraton
Zgadzam się - tak było by najlepiej.
Niestety ale obecnie nie spina się to z budżetem - może przyszły rok.
thx za uwagiSzajba pisze: ↑sob paź 10, 2020 10:34 amNie żebym chciał zniechęcić do pomysłu, sam miałem kiedyś w planach pełnego w M50, ale po ostatnim moim występie w Malborku doszedłem do wniosku że połówka to dość by się upodlić
A maraton. Skupiłbym się na rowerze w najbliższym sezonie. Ładnie przełoży się to na planowany dystans 1/2, dorzucisz sporo objętości która niewątpliwie będzie miała przełożenie również na bieganie, zwiększywszy objętość treningów kolarskich nie zwiększysz tak drastycznie obciążenia organizmu jak przy bieganiu no i koniec końców, nim pobiegniesz na pełnym musisz najpierw te 180km przejechać w niezłej formie.
Rower sam w sobie chciałbym bardziej skatować ale najpierw fitting - bez tego nie dam rady więcej.
Dalej rozkminiam temat - teraz po roztrenowaniu i załatwieniu wszystkich innych poza tri spraw wracam do bazy.
Btw może komuś się przyda - wiem potwierdza wasze słowa
od (MyProCoach)
"
It can be challenging to train for two races of a Marathon and an IRONMAN 70.3 in one season and maximise performance in both. Our plans are written specifically to get you ready to be in your best shape for your target race. You can imagine when you mix plans the effect will be diluted for both races. You can also be at risk of injury, over-training, fatigue and being unable to nail your key sessions.
Based on your race dates I think the best option is to follow an IRONMAN 70.3 plan and then adapt your run training by adding in an extra easy Z2 run and gradually extend the duration of your long run each week.
Based on the time you said you have available (8-10 hours) then I would suggest a Beginner level IRONMAN 70.3 plan which would then allow you to add a little extra run time each week. You could consider either:
Phil's Beginner IRONMAN 70.3 Masters 39 Week plan starting on Monday 7th December
https://www.trainingpeaks.com/training- ... -11-hrs-wk
Phil's beginner IRONMAN 70.3 Standard 44 Week plan starting on Monday 2nd November
https://www.trainingpeaks.com/training- ... s-to-coach
Your longest run can be 2:30-3 hrs and should be 3-4 weeks before your Marathon race. You will need to count back from this date and make the necessary adjustments to your long run. Progressions should be gradual - no more than 10-15 minutes per week. You can also add in one other Z2 run midweek, ideally on a hilly route 30-60 minutes.
You would need to build in having a few days of complete recovery following your IRONMAN 70.3 race. You can then continue to run for the final couple of weeks - we can advise you on this nearer the time.
Training for these 2 races is unlikely to bring you your optimum outcome at either event. You can be fit enough to complete the marathon however not perhaps to meet your potential."
Btw może komuś się przyda - wiem potwierdza wasze słowa
od (MyProCoach)
"
It can be challenging to train for two races of a Marathon and an IRONMAN 70.3 in one season and maximise performance in both. Our plans are written specifically to get you ready to be in your best shape for your target race. You can imagine when you mix plans the effect will be diluted for both races. You can also be at risk of injury, over-training, fatigue and being unable to nail your key sessions.
Based on your race dates I think the best option is to follow an IRONMAN 70.3 plan and then adapt your run training by adding in an extra easy Z2 run and gradually extend the duration of your long run each week.
Based on the time you said you have available (8-10 hours) then I would suggest a Beginner level IRONMAN 70.3 plan which would then allow you to add a little extra run time each week. You could consider either:
Phil's Beginner IRONMAN 70.3 Masters 39 Week plan starting on Monday 7th December
https://www.trainingpeaks.com/training- ... -11-hrs-wk
Phil's beginner IRONMAN 70.3 Standard 44 Week plan starting on Monday 2nd November
https://www.trainingpeaks.com/training- ... s-to-coach
Your longest run can be 2:30-3 hrs and should be 3-4 weeks before your Marathon race. You will need to count back from this date and make the necessary adjustments to your long run. Progressions should be gradual - no more than 10-15 minutes per week. You can also add in one other Z2 run midweek, ideally on a hilly route 30-60 minutes.
You would need to build in having a few days of complete recovery following your IRONMAN 70.3 race. You can then continue to run for the final couple of weeks - we can advise you on this nearer the time.
Training for these 2 races is unlikely to bring you your optimum outcome at either event. You can be fit enough to complete the marathon however not perhaps to meet your potential."